A slight loss of hair on a daily basis is common for many people, particularly those who have lost weight, given birth, endured daily stress, or have had various medical conditions. However, due to a variety of causes, it may sometimes result in severe hair loss and baldness. Fortunately, there are several easy and efficient ways to save your hair and even improve it.
1. Try foods that stimulate hair growth.
Hair loss can be caused by an improper diet, but by supplementing it with the right items, the condition can be improved. The following foods are excellent for hair growth:
- Kimchi includes probiotics, which may aid in the reversal of hair loss.
- Eggs are high in protein and biotin, both of which are important for hair development.
- Spinach provides essential ingredients for hair growth such as folate, iron, and vitamin A.
- Salmon and other fatty fish are the best sources of omega-3 fatty acids, which have been related to increased hair density
- Avocados are high in vitamin E, vitamin C, and essential fatty acids, all of which are good for our hair.
- Meat is another excellent source of protein and iron, both of which are needed for healthy hair.
2. Give your scalp an oily treat.
Applying hair masks and rubbing your head can be just as effective as improving your diet. You may play with various types of oils to make head massages and masks. It relieves stress and stimulates hair growth in dermal papilla cells.
- Rosemary oil can be used to treat baldness and promote hair growth. Massage your scalp with its fall several days a week.
- Geranium oil is well-known for its hair-growth-promoting properties. You can use it as a mask by combining it with a carrier oil, or you can add it to your shampoo to use during the week.
- Aloe vera gel can be used to treat dandruff, which causes an itchy scalp. Scratching it too hard may also cause skin damage. Small cuts, rashes, and discomfort can all damage your hair and cause it to fall out. Aloe vera is also known for its ability to heal wounds.
3. Make use of onion juice.
While the scent of onion juice is not good, it can be an effective treatment for spot baldness when combined with onion bits. It includes nutrients that are beneficial to hair follicles when added to hair. It hydrates and promotes hair growth. Squeeze some lemon juice or mash an onion into a paste, then apply it to your scalp.
4. Add green tea.
Green tea, as one of the richest sources of antioxidants, is widely used as a supplement to treat a variety of health issues. It contains epigallocatechin gallate, which can be used to promote hair growth. Volunteers with baldness participated in a small study that included green tea extract, vitamin D, Omega-3, Omega-6, and other components. According to the findings, 80 percent of the participants experienced significant hair regrowth.
5. Check your vitamin D levels.
There may be a connection between low vitamin D levels and getting spot baldness. As a result, consulting with your doctor and having the appropriate tests might be necessary. Taking vitamin D supplements as recommended by your doctor, eating a balanced diet, and having plenty of sun exposure could help you manage hair loss much faster than you thought.
6. Avoid brushing your hair when it is wet.
Styling your hair directly after washing it can cause serious harm. If you continue to do this type of damage on a regular basis, it can lead to hair loss and baldness. Allow your hair to dry before brushing it gently with a wide-tooth comb.
